Spa massage music
Music is the best medicine and the right music in your spa massage will do wonders for your relaxation. Music therapy was developed a great deal in the last hundred years or so and has been used by some of the most successful therapists and doctors in history. The reason why music is such a good therapy is that we associate music with emotions and feelings and the ability to relax and be calm under the guidance of music is very therapeutic. Relaxation through music is something we all want, especially on those long, tiring days at work or in school.
The problem with going to music just before a massage is that it may not be very relaxing for you. You are in a highly hypnotic state and probably don’t want to be fully open to your body’s natural curative healing powers. Music will simply put you into a deeper state of relaxation, which may not be conducive to getting the most out of the massage. There is no exact science to music being a healing modality because we are all different; therefore, no form of music is one hundred percent effective for healing.
Relaxation through music is very important and it should be part of your spa massage music selection. It should be soothing, subtle, yet still vibrant. Your choice of music should be one that you associate with relaxation and peace and not one that is too aggressive or loud. If you are uncomfortable with your own selection of music then choose a type of music that you are more open to listening to.
If you don’t have a pre-planned relaxation routine before your massage, you should try to create one. Think about how you feel after a traumatic experience, or think about the things you like or dislike about your job. Think about the types of music that can calm and relax you during these times. Once you have come up with a few possibilities, you can go about choosing your spa massage music selection.
You can find massage CDs or DVDs that have music that is specifically for massage. Most of them come in different styles. For example, there are R & B songs, Latin music, or traditional music. They usually have slow and smooth rhythms that will give you the right massage treatment. They are also good choices for clubs because people enjoy dancing to them when they are having a massage.
There are other ways to pick music. Listen to relaxation CDs that you have purchased. You may also want to listen to the radio on your car radio when driving to and from work. When you are in a comfortable environment and your mind is at ease, it is much easier to have a good massage.
The advantage of using spa massage music is that the listener is more likely to relax. Some people are not as receptive to music than others. If you plan to use music with your massage therapy session, make sure that the music is not too loud and does not play too long. Too much music can also distract you from the pain you are trying to relieve.
Do some research on the different types of music that you can choose for your massage. The therapist can play the music during a massage or take you out for a romantic evening together. Music can also help to break the stress of the day. It is important that you trust and respect the therapist’s decision regarding which type of music to play during the session.